Welcome to In Good Hands Chiropractic!

For over 20 years, we have strived to serve their community with excellence through Chiropractic Care. We are proud to be raising and inspiring future generations to be mindful of their health through prevention and holistic alternatives. You can often find us speaking in the community about a variety of health topics., and we love to help people reduce stress and find balance in their every day lives.

We hope you find the information on our website helpful.
We recognize the hazard that Vertebral Subluxation causes in your quality of life.
We believe everyone, of every age, deserves a healthy life, free of vertebral subluxation.

Please enjoy the information on our website and contact us personally if we can offer specific information suited to your health care needs. We are here because Chiropractic Works!

Always For Your Health,
Dr. Louis Fernandez & Dr. Tiffany Jeffries- Fernandez


 

3074 Brickhouse Court
Virginia Beach, VA 23452
757-227-4100

Health Articles

Frozen Shoulder Helped by Chiropractic
Frozen Shoulder Helped by Chiropractic
Most of us take our shoulders for granted until something as simple as reaching into a cabinet, fastening a seatbelt, or putting on a jacket suddenly becomes painful. Frozen shoulder, also known as adhesive capsulitis, is a condition that causes increasing pain and stiffness in the shoulder joint. It affects . . .
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Chiropractic Care and the Brain: New Research Looks at Changes in Brain Communication
Chiropractic Care and the Brain: New Research Looks at Changes in Brain Communication
A study published on July 31, 2026, in the journal Brain Sciences examined what may happen inside the brain when people with chronic low back pain receive chiropractic care. The researchers used EEG recordings, which measure electrical activity in the brain, to study how different brain regions communicated . . .
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Chiropractic Care Helps US Active-Duty Military Personnel
Chiropractic Care Helps US Active-Duty Military Personnel
Low back pain is one of the most common physical complaints among active-duty military personnel. Long hours of training, heavy equipment, repetitive movement, and the physical demands of military life can place tremendous stress on the spine and supporting muscles. A study published on April 7, 2026, . . .
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Chiropractic Helps Menstrual Problems – A Case Study
Chiropractic Helps Menstrual Problems – A Case Study
Many women think of their menstrual cycle as simply a monthly inconvenience, but it can actually serve as an important indicator of overall health. Irregular periods, painful cramping, and low back pain are surprisingly common concerns that can interfere with work, school, family activities, and quality . . .
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Office Hours

Monday
9:00am-12:30pm & 2:30-6:00pm
 
Tuesday
9:30am-12:30pm & 2:30-6:00pm
 
Wednesday
9:30am-12:30pm & 2:30-6:00pm
 
Thursday
9:30am-12:30pm & 2:30-6:00pm
 
Friday
9:00am -12:30pm
 
 

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