Welcome to In Good Hands Chiropractic!

For over 20 years, we have strived to serve their community with excellence through Chiropractic Care. We are proud to be raising and inspiring future generations to be mindful of their health through prevention and holistic alternatives. You can often find us speaking in the community about a variety of health topics., and we love to help people reduce stress and find balance in their every day lives.

We hope you find the information on our website helpful.
We recognize the hazard that Vertebral Subluxation causes in your quality of life.
We believe everyone, of every age, deserves a healthy life, free of vertebral subluxation.

Please enjoy the information on our website and contact us personally if we can offer specific information suited to your health care needs. We are here because Chiropractic Works!

Always For Your Health,
Dr. Louis Fernandez & Dr. Tiffany Jeffries- Fernandez


 

3074 Brickhouse Court
Virginia Beach, VA 23452
757-227-4100

Health Articles

From Tingling Hands to Full Recovery: A Story of Nerve Health and Hope
From Tingling Hands to Full Recovery: A Story of Nerve Health and Hope
Many people experience numbness, tingling, or “pins and needles” sensations in their hands or arms — often brushed off as circulation issues or simple nerve irritation. But sometimes, these symptoms point to a deeper imbalance in the spine and nervous system. A case report published in the Annals . . .
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Adolescent Idiopathic Scoliosis Helped by Chiropractic
Adolescent Idiopathic Scoliosis Helped by Chiropractic
Many parents are surprised to learn just how common spinal curvature problems can be during the teenage years. Adolescent idiopathic scoliosis, a condition where the spine develops an abnormal curve, often appears during periods of rapid growth. While some cases are mild, others can lead to discomfort, . . .
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Improvement in Vocal Performance with Chiropractic
Improvement in Vocal Performance with Chiropractic
Most people don't think about how complex the human voice really is. Speaking and singing require precise coordination between breathing, posture, muscles, and the nervous system. For professional singers, even small changes in the body can make a big difference in performance. When posture, breathing, . . .
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Chiropractic Care and Chronic Migraines: A Case of Remarkable Improvement
Chiropractic Care and Chronic Migraines: A Case of Remarkable Improvement
Migraines can be far more than just a bad headache. They can bring severe head pain, nausea, sensitivity to light and sound, sleep problems, and other symptoms that interfere with work, school, family life, and everyday activities. A case report published in 2026 in the Journal of Contemporary Chiropractic . . .
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Office Hours

Monday
9:00am-12:30pm & 2:30-6:00pm
 
Tuesday
9:30am-12:30pm & 2:30-6:00pm
 
Wednesday
9:30am-12:30pm & 2:30-6:00pm
 
Thursday
9:30am-12:30pm & 2:30-6:00pm
 
Friday
9:00am -12:30pm
 
 

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